Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT for Perimenopause...

Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT for Perimenopause... is an insightful guide to understanding menopause and its changes and challenges. It is presented as a reference book, written by specialist expert contributors across key areas of menopause support.

Key details

• Sections written by specialist experts covering HRT, natural remedies, exercise, nutrition and mental wellness
• Includes practical strategies for managing menopause naturally
• Introductory symptom finder designed to direct readers to the relevant section
• Explores natural remedies and approaches that can complement hormone replacement therapy

Synopsis

Menopause can be tough, draining and, at times, debilitating, and this book sets out a different approach to how it is understood. It presents menopause as a natural process and offers a calm, authoritative reference for navigating this stage.

Inside, readers are guided through a wide range of options, including natural menopause remedies and complements to HRT. The book also covers yoga poses for stress reduction and sleep, essential oils for mood swings and headaches, detoxifying foods linked to weight management and hormone regulation, exercises intended to support mood and energy, and the use of CBT and mindfulness for anxiety and hot flushes.