The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jennifer Gunter

The Menopause Manifesto: Own Your Health with Facts and Feminism is written by Dr. Jennifer Gunter. It is presented as an essential guide to menopause that focuses on countering myths and misunderstandings with facts, science, historical perspective and expert advice.

Key details

• Written by Dr. Jennifer Gunter
• Described as a New York Times bestselling author
• Positions menopause as a planned life change rather than a disease
• Aims to address misinformation, limited research and shame around women’s bodies
• Covers a wide range of menopause-related topics, from perimenopause to health screening

Synopsis

In The Menopause Manifesto, Dr Jen Gunter sets out to replace persistent myths about menopause with hard facts and real science, supported by historical context and expert guidance. The book highlights how unpredictability, widespread misinformation and a culture of shame can leave women uncertain about what to expect during the menopause transition and beyond.

Written in a frank and funny style, it challenges misogynistic attitudes and the over-mystification of menopause, offering practical and reassuring information. Topics include perimenopause, hot flashes, sleep disruption, sex and libido, depression and mood changes, skin and hair issues, outdated therapies, breast health, weight and muscle mass, and health maintenance screening.