New Body Plan: Your Total Body Transformation Guide

New Body Plan: Your Total Body Transformation Guide by Jon Lipsey sets out an eight-week exercise and eating guide focused on reducing body fat while adding lean muscle mass. It is presented as a total body transformation guide.

Key details

• Eight-week training programme and eating plan
• Written by Jon Lipsey
• Includes a guide to eating for a bigger, stronger and leaner body
• Shares tips, advice and insight on making workouts more effective
• References the author’s reported eight-week result of losing 10kg of fat

Synopsis

This book outlines a structured eight-week approach combining exercise with an eating plan designed to help strip away body fat and support lean muscle gain. It includes the training programme and food plan the author states he used to lose 10kg of fat in eight weeks, alongside guidance intended to improve the effectiveness of each workout.

A dedicated section covers how to eat for a bigger, stronger and leaner body, with an emphasis on keeping the approach manageable and not having to give up favourite foods. The book positions itself as a single, all-in-one guide for readers aiming to change their physique.