Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love

Attached: Are You Anxious, Avoidant or Secure? How the Science of Adult Attachment Can Help You Find - and Keep - Love is written by psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller. It is a relationship science book centred on attachment theory and adult attachment.

Key details

• Authors: Amir Levine and Rachel S. F. Heller
• Explores attachment theory as a framework for understanding relationships
• Introduces three attachment styles: anxious, avoidant and secure
• Includes quizzes and case studies
• Draws on the field pioneered by psychologist John Bowlby in the 1950s

Synopsis

This book asks whether love can be understood through science, and presents attachment theory as a way to explain how people behave in relationships. It outlines three distinct attachment styles: anxious, avoidant and secure, describing how each may approach intimacy, independence and reassurance.

Using psychological insight alongside quizzes and case studies, the authors guide readers through recognising these patterns in themselves and others. The focus is on identifying attachment styles and using that understanding to support compatibility and strengthen an existing relationship.