Recovery - Freedom From Our Addictions

Recovery - Freedom From Our Addictions is a book by Russell Brand. It is presented as a guide to addiction and recovery.

Synopsis

Described as a Number One Sunday Times bestseller, the book frames addiction as a widespread condition that can be difficult to recognise unless it is extreme. It raises questions about everyday habits and attachments, including dependence on food, relationships, work and constant phone use.

Russell Brand writes from personal experience, stating that he is an addict with addictions including drugs, alcohol, sex, money, love and fame. The programme set out in Recovery - Freedom From Our Addictions is described as offering a route towards freedom from addiction, a shift in perspective and liberation from self-centredness for those willing to take the necessary steps.