Retreat Yourself - Joey Hulin

Retreat Yourself by Joey Hulin is a practical guide to creating a personalised, self-led wellness retreat. This paperback edition includes the subtitle, How to create a truly transformative self-led retreat.

Key details

• Author: Joey Hulin
• Format: Paperback
• Pages: 144
• Publisher: David & Charles
• Publication date: 1 June 2025
• ISBN: 9781446315699

Synopsis

Designed to help readers step away from everyday demands, Retreat Yourself explains how to plan, design and prepare a self-led retreat, shaped around individual needs and preferences. Guidance covers the practical building blocks of a retreat, including how to curate daily structure, choose restorative rituals, and create space for self-reflection.

A flexible selection of activities, rituals and recipes offers support during the retreat itself, alongside suggestions for carrying learning and insights back into day-to-day life. The approach centres on mind, body and spirit, with an emphasis on making the experience feel personal, intentional and wholly self-directed.

Rackhams Reference : NGUKRA7E58