Ten Times Happier and Ten to Zen By Owen O Kane 2 Books Collection Set

Owen O’Kane 2 Books Collection Set brings together two titles by psychotherapist Owen O’Kane. This is a two-book collection featuring Ten Times Happier and Ten to Zen.

Included titles

• Ten Times Happier
• Ten to Zen

Key details

• Two-book collection set
• By Owen O’Kane
• Includes Ten Times Happier and Ten to Zen
• Ten to Zen is structured as a simple, easy-to-follow programme
• Ten to Zen references four therapeutic models: Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and EMDR therapy

Synopses

Ten Times Happier

Owen O’Kane describes modern life as a source of ongoing stress, from balancing work and relationships to managing money. The book focuses on how people can become caught in unhelpful cycles of overthinking and struggle to know what to let go of.

It sets out ways to adopt healthier perspectives and move away from harmful patterns, concentrating on 10 key areas that are commonly overthought or poorly managed.

Ten to Zen

Ten to Zen is presented as a straightforward guide designed to help shape a calmer headspace at the start of the day. It highlights how many people spend time on morning routines but none on clearing the mind.

The approach combines four therapeutic models—Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy—within a simple programme.