Allen Carr's Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights

Allen Carr's Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights by Allen Carr focuses on switching off at night and addressing sleepless nights. It is presented as a book applying Allen Carr’s Easyway method to sleeping difficulties.

Key details

• Author: Allen Carr
• Uses Allen Carr’s Easyway method
• Applies the method to sleeping difficulties
• References behavioural issues and addictions including smoking, alcohol, weight control and digital addiction

Synopsis

The book is aimed at people who feel exhausted during the day yet struggle to sleep when they go to bed. It describes how modern habits such as worrying about work, doomscrolling on a phone, or relying on too much caffeine can contribute to a cycle of fatigue and insomnia.

It introduces Allen Carr’s Easyway method as a solution, described as world-renowned and clinically proven, and notes that it has helped an estimated 50 million people with behavioural issues and addictions. In this title, the same approach is applied specifically to sleeping difficulties, with the goal of helping readers free themselves from sleepless nights.