Ten Times Happier by Owen O Kane

Ten Times Happier is a self-help title by psychotherapist Owen O Kane, former NHS Clinical Lead and Sunday Times bestselling author of Ten to Zen. It is presented as a practical, down-to-earth guide focused on how to become happier.

Key details

• Author: Owen O Kane
• Owen O Kane is a psychotherapist and former NHS Clinical Lead
• By the Sunday Times bestselling author of Ten to Zen
• Draws on evidence-based tools and techniques from CBT, mindfulness and interpersonal therapy
• Centres on 10 key areas that people commonly overthink or manage poorly

Synopsis

Modern life can create constant pressure, from balancing work and relationships to dealing with money worries, and it is easy to become stuck in unhelpful thought patterns. Ten Times Happier explores how to adopt healthier perspectives and step away from habits that keep you trapped.

Owen O Kane focuses on 10 areas that are often overthought or poorly managed, including the past, our minds, other people, worry, our behaviours and the future. Using evidence-based approaches from therapies such as CBT, mindfulness and interpersonal therapy, he sets out solutions designed to help you accept, let go, grow and move forward.