The 8-Week Blood Sugar Diet by Michael Mosley

The 8-Week Blood Sugar Diet is written by Dr Michael Mosley, author of the bestselling 5:2 Fast Diet. It presents an eight-week programme focused on raised blood sugar levels.

Key details

• Written by Dr Michael Mosley
• Addresses raised blood sugar levels
• Includes a detailed eight-week programme
• Menu plans included
• States an average weight loss of 14kg in eight weeks

Synopsis

Dr Michael Mosley sets out an approach to what he describes as a “silent epidemic”: raised blood sugar levels. He links modern eating patterns, including foods high in sugar and easily digestible carbohydrates, with weight gain and increased risk of a range of serious health conditions.

The book is positioned for people at high risk of raised blood sugar levels, as well as anyone who has struggled with their weight and wants to regain control of their health. It also notes that more than a third of adults in the UK have raised blood sugar levels, and that many are unaware of it.