The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone is written by Dr. Steven R. Gundry. It is a health title from the author of the bestselling Plant Paradox series.

Key details

• Written by Dr. Steven R. Gundry
• Part of the Plant Paradox series
• Discusses fatigue and its mental and physical symptoms, including exhaustion, brain fog, depression, anxiety and low metabolism
• Builds on the author’s previous discussions of gut, microbiome and mitochondrial health
• Includes 30 new Plant Paradox-approved recipes
• Provides lists of foods described as energy-boosting and energy-depleting

Synopsis

In The Energy Paradox, Dr. Steven R. Gundry takes a focused look at fatigue, presenting it as a signal that something in the body is not functioning as it should. He links immune malfunction to a range of mental and physical symptoms, and connects these issues with inflammation markers associated with a leaky gut.

The book sets out information and tools intended to help quiet what is described as an internal autoimmune battle that can drain energy reserves. It also introduces guidelines on increasing mitochondrial energy production and nourishing the microbiome, alongside 30 new Plant Paradox-approved recipes and food lists covering what to consume and what to avoid.