The Health Fix, Control Stress, The Upside of Stress 3 Books Collection Set

This three-book collection brings together The Health Fix, Control Stress and The Upside of Stress, each exploring stress and wellbeing from a different perspective. Across the set, the focus ranges from lifestyle-based interventions and habit control to the science of stress and how it can be approached in everyday life.

In The Health Fix, Dr Ayan Panja, an NHS GP and lifestyle medicine expert, introduces a personalised framework shaped by his own experience of illness. The book centres on understanding the “why” behind health and wellbeing, offering a toolkit designed to help you tailor targeted lifestyle changes to your own needs.

Included titles

• The Health Fix
• Control Stress
• The Upside of Stress

Key details

• Three-book collection set
• Includes titles focused on stress, wellbeing and lifestyle approaches
• The Health Fix is written by Dr Ayan Panja, NHS GP and lifestyle medicine expert
• The Upside of Stress is written by health psychologist Dr Kelly McGonigal

Synopses

The Health Fix

Dr Ayan Panja presents a personalised framework for targeted lifestyle-based interventions, beginning with the experience of his own illness. The approach focuses on the “why” behind health and wellbeing and offers a toolkit to help you tighten up on key day-to-day factors, improve habit control and create a targeted lifestyle prescription relevant to you.

Control Stress

This book argues that while stress is common, many people lack the skills to manage it. It states that 50 per cent of the reasons people go to the doctor are stress-related, and cites a scientific study suggesting stress-related problems are causing more people to miss work than ever before in the current economic climate.

The Upside of Stress

Dr Kelly McGonigal explores new science around stress, suggesting that embracing stress and changing your thinking may alter your stress response. Drawing on research and practical brain-training techniques, the book looks at doing stress better to support health and resilience, focus energy, build relationships and boost courage.