The Menopause Manifesto, The Happy Menopause, Cracking the Menopause, Preparing for the Perimenopause and Menopause 4 Books Collection Set

This four-book collection brings together a range of perspectives on perimenopause and menopause, from myth-busting science to nutrition, lifestyle and personal experience. Included are The Menopause Manifesto by Dr Jen Gunter, The Happy Menopause, Cracking the Menopause by Mariella Frostrup and Alice Smellie, and Preparing for the Perimenopause and Menopause by Dr Louise Newson.

Across the set, the authors address common uncertainty, misinformation and stigma, offering clear explanations, expert input and practical guidance. Topics covered include symptoms and mood changes, sleep disruption, sex and libido, skin and hair concerns, breast health, weight and muscle mass, screening and health maintenance, and approaches to nutrition, exercise and HRT.

Included titles

• The Menopause Manifesto
• The Happy Menopause
• Cracking the Menopause
• Preparing for the Perimenopause and Menopause

Key details

• Four-book collection focused on perimenopause and menopause
• Includes titles by Dr Jen Gunter, Mariella Frostrup and Alice Smellie, and Dr Louise Newson
• The Happy Menopause was highly commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021
• Covers symptoms, lifestyle and nutrition, and menopause treatment options including HRT

Synopses

The Menopause Manifesto

Dr Jen Gunter counters myths and misunderstandings about menopause with science, historical context and expert advice. She describes menopause as an unpredictable transition and argues for better education well before it begins. The book addresses perimenopause, hot flushes, sleep disruption, sex and libido, mood changes, skin and hair issues, outdated therapies, breast health, weight and muscle mass, and health screening.

The Happy Menopause

This practical nutrition and lifestyle guide focuses on building a menopause diet tailored to individual symptoms, recognising that experiences vary. It explains how perimenopause and menopause can change the body and how diet may affect how you feel, whether using HRT or not. Symptom-led sections offer targeted nutritional options, lifestyle advice and straightforward recipe tips for everyday routines.

Cracking the Menopause

Mariella Frostrup and Alice Smellie encourage more open discussion of menopause, combining information with wry humour. The book includes Mariella’s own experience, the latest science, advice from leading experts and humorous illustrations. With case studies from women at different stages, it aims to separate myth from reality and support symptom management from perimenopause onwards.

Preparing for the Perimenopause and Menopause

Dr Louise Newson sets out to demystify menopause and promote perimenopause awareness at any age, addressing the impact of misdiagnosis, misinformation and stigma. Drawing on new research and patient stories, she provides advice on common and ‘taboo’ symptoms, HRT options, early menopause, sleep, nutrition, exercise and mental health. The focus is on helping women take charge of their health and changing bodies.