The Pilates Bible, Fast Exercise 2 Books Collection Set

This two-book collection brings together The Pilates Bible and Fast Exercise, offering two distinct approaches to fitness and training. From Pilates matwork to high intensity intermittent training, the set covers structured programmes and science-led ideas designed to suit a range of needs and lifestyles.

The Pilates Bible is presented as a comprehensive and accessible guide to Pilates matwork, updated with the latest medical research and featuring both refreshed classics and new exercises. Fast Exercise, by Dr Michael Mosley and Peta Bee, explores the science behind ultra-short bursts of high intensity training, with practical, science-based advice and workouts created for people with limited time.

Included titles

• The Pilates Bible
• Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

Key details

• Two-book collection set
• The Pilates Bible focuses on Pilates matwork with little or no equipment
• Progression is set out across Beginners, Intermediate and Advanced levels
• Includes sections for new mothers and children, and for people with osteoarthritis, back pain and knee injuries
• Fast Exercise is written by Dr Michael Mosley and Peta Bee
• Fast Exercise discusses high intensity intermittent training and time-efficient workouts

Synopses

The Pilates Bible

Described as an authoritative guide to Pilates matwork, this book explains how Pilates has developed from cult status to a recognised part of modern life. Drawing on medical research, it updates established exercises and introduces new options, many designed to be done with little or no equipment.

It sets out a pathway through Beginners, Intermediate and Advanced levels, and includes dedicated sections for new mothers and children, as well as guidance for people with osteoarthritis, back pain and knee injuries. Additional coverage includes Pilates at the gym and workplace, and for the performing arts and sport.

Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

Dr Michael Mosley and Peta Bee examine the science behind a time-efficient approach to exercise based on ultra-short bursts of high intensity intermittent training. Drawing on research by sports scientists, they address common myths and outline how to make the most of exercise across different ages and fitness levels.

The book includes practical, science-based advice and a range of workouts designed to be done anywhere and at any time. It is positioned for readers who do not enjoy exercise but want to lose fat and stay healthy, for those who already enjoy training and want to optimise it, and for anyone curious about how the body works.