Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life introduces a natural approach to self-healing, herbal remedies, meditation and everyday wellness. Grounded in the Ayurvedic view that everything is connected and that balance supports wellbeing, it brings together guidance on nature and nurture in one place.

Designed as a practical reference, the book covers Ayurvedic recipes, natural skincare, yoga, mindful meditation techniques and home therapies. It also includes a simple self-assessment questionnaire to help you identify your body type, alongside step-by-step instructions for massage, meditation, yoga and other at-home practices.

Key details

• User-friendly structure explaining how to apply Ayurveda across areas of life
• Self-assessment questionnaire to help identify your body type
• Step-by-step guidance on massage, meditation, yoga and home therapies
• Ayurvedic food guidance with customisable, rebalancing recipes
• A–Z guide to common ailments with recommended Ayurvedic remedies

Synopsis

This all-encompassing wellness book focuses on prevention through anti-inflammatory and clean-eating diets, mindful meditation and massage. It explains how to adjust your diet to suit your body type, energise the body through yoga, and relax the mind with meditation and positive thinking exercises.

Alongside tips and techniques intended to uplift mind, body and spirit, it presents healing treatments designed to address and relieve a range of common conditions, with advice on applying Ayurvedic practices to modern lifestyles at home.