The Silva Mind Control Method by Jose Silva & Philip Miele

The Silva Mind Control Method by Jose Silva and Philip Miele presents a programme focused on using meditation and visualisation to support personal change. First published in 1978, it is an accessible guidebook based on a course pioneered by José Silva in the 1960s.

Key details

• Authors: Jose Silva and Philip Miele
• First published in 1978
• Based on a course pioneered by José Silva in the 1960s
• Centres on meditation and visualisation techniques
• Includes advice and case studies

Synopsis

This book sets out a method designed to help readers use meditation and visualisation in everyday life. It describes approaches intended to alleviate stress, address bad habits and emotional insecurity, increase creativity, and develop concentration.

The guide also covers working with dreams and deepening relationships. Alongside practical guidance, it includes case studies and positions the method as a way to use the mind at a deeper and more effective level.