The Stress Solution: The 4 Steps to calmer, happier, healthier you by Dr Rangan Chatterjee

The Stress Solution: The 4 Steps to calmer, happier, healthier you by Dr Rangan Chatterjee sets out practical ways to feel calmer, happier and healthier through manageable, everyday changes. Drawing on two decades of practice, and known from BBC One, he presents an approach intended to support long-term health without relying on drastic overhauls.

Centred on sustainable health and lifestyle improvements, the book focuses on steps that can be built into daily routines. It also brings together a range of tips designed to help you slow down, feel more in control, and make space for habits that support wellbeing.

Key details

• Author: Dr Rangan Chatterjee
• Known from BBC One
• Draws on two decades of practice
• Four-step approach to feeling calmer, happier and healthier
• Focus on sustainable health and lifestyle changes for everyday routines

Synopsis

Dr Rangan Chatterjee outlines a four-step approach aimed at helping you become calmer, happier and healthier. Based on insights from his clinical experience, the focus is on simple, sustainable changes that can be applied day to day.

The book covers breathing techniques intended to help you feel happier, setting aside dedicated “me time”, reducing phone addiction, and finding and igniting your passion. Throughout, the emphasis is on slowing down and feeling more in control by investing in long-term health.