Think Like a Monk by Jay Shetty

Think Like a Monk is a book by Jay Shetty. It presents practical, everyday steps drawn from the timeless wisdom he learned as a practising monk, aimed at supporting a less anxious and more meaningful life.

Key details

• Author: Jay Shetty
• Written by the host of the podcast ‘On Purpose’
• Draws on Shetty’s time as a monk in the Vedic tradition
• Includes advice and exercises intended for everyday use

Synopsis

Jay Shetty distils lessons from his experiences in an ashram into practical guidance designed to be applied day to day. Drawing on ancient wisdom and his own time as a monk in the Vedic tradition, he sets out ways to clear perceived roadblocks and approach life with greater calm and purpose.

The book describes methods to overcome negative thoughts and habits, and translates ideas that can be abstract into advice and exercises. It also outlines approaches intended to reduce stress, improve focus and relationships, identify hidden abilities, increase self-discipline, and share personal gifts with the wider world.