4 Weeks to Better Sleep: How to get a better night's sleep by Dr Michael Mosley

4 Weeks to Better Sleep: How to get a better night's sleep is written by Dr Michael Mosley. It presents a four-week programme focused on improving sleep, drawing on the latest science discussed in the book.

Key details

• Author: Dr Michael Mosley
• Four-week plan designed to help re-establish a healthier sleep pattern
• Explains what happens during sleep and what can trigger common sleep problems
• Includes recommendations for teenagers, night-shift workers and those affected by jet lag
• Contains recipes intended to support deep sleep by improving the gut microbiome

Synopsis

Sleep problems are common, and this book explores why many people struggle to sleep well. Dr Michael Mosley outlines what happens when we sleep, what can set off typical sleep difficulties, and why standard advice often fails to deliver results.

Drawing on his own experience of insomnia, along with participation in sleep experiments and testing a wide range of remedies, he sets out a four-week plan designed to help rebuild a healthy sleep pattern. The programme also offers recommendations for specific situations, alongside recipes aimed at boosting deep sleep by improving the gut microbiome, with the goal of helping you wake feeling more rested and refreshed.