Alain de Botton Collection 2 Books Set (A Therapeutic Journey and The School of Life An Emotional Education)

Alain de Botton Collection 2 Books Set (A Therapeutic Journey & The School of Life An Emotional Education):

A Therapeutic Journey:
This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.

The School of Life: An Emotional Education:
This is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It's also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity. Written in a hugely accessible, warm and humane style, The School of Life is the ultimate guide to the emotionally fulfilled lives we all long for - and deserve.This book brings together ten years of essential and transformative research on emotional intelligence, with practical topics including: - how to understand yourself- how to master the dilemmas of relationships- how to become more effective at work- how to endure failure- how to grow more serene and resilient.