A Little Book of Self Care Collection 2 Books Set (Ayurveda, Aromatherapy)

A Little Book of Self Care Collection pairs two practical guides to holistic wellbeing: Ayurveda and Aromatherapy. Created to complement everyday routines, this two-book set explores alternative approaches to balance, wellness and self-care through clear, step-by-step content.

In Ayurveda, Sonja Shah-Williams shares tailored remedies and techniques, including recipes, skincare, yoga and mindful meditation. Aromatherapy by Louise Robinson introduces essential oils and their use in daily rituals, presenting over 40 remedies and blends alongside guidance on using plant-derived oils in a variety of ways.

Included titles

• Ayurveda
• Aromatherapy

Key details

• Two-book self-care collection
• Ayurveda by Sonja Shah-Williams
• Aromatherapy by Louise Robinson
• Ayurveda covers recipes, skincare, yoga and mindful meditation techniques
• Aromatherapy includes over 40 remedies, blends and rituals

Synopses

Ayurveda

A step-by-step guide to bringing Ayurveda into a daily routine, with an emphasis on holistic balance and wellness. It explains what Ayurveda is and outlines the benefits of the practice, supported by an easy-to-follow illustrated guide to Ayurvedic techniques.

Also included are Ayurvedic super-foods and recipes, ideas for incorporating holistic practices into everyday life, and positive affirmations with mindfulness techniques and exercises.

Aromatherapy

A guide to incorporating aromatherapy into everyday self-care. Louise Robinson presents over 40 remedies, blends and rituals for those looking for a natural approach to health and wellbeing.

It explores the therapeutic properties of plant-derived oils and their holistic use for mind, body and spirit, with examples ranging from massage oils to room diffusers.