Menopause Manifesto, Cracking the Menopause, The Menopause Brain and The Happy Menopause 4 Book Set

This four-book set brings together a broad range of writing on menopause and perimenopause, spanning myth-busting science, historical context and practical lifestyle support. It includes The Menopause Manifesto by Dr Jen Gunter, described as an internationally renowned New York Times bestselling author, who addresses common misunderstandings with facts, real science and expert advice.

Alongside it, Cracking the Menopause by broadcaster Mariella Frostrup and health journalist Alice Smellie encourages more open conversation, presenting its information with wry humour. The Menopause Brain by Dr Mosconi, a leading neuroscientist and women’s brain health specialist, explores how menopause affects more than the ovaries and highlights the brain’s role in the hormonal process. Completing the collection, The Happy Menopause offers an accessible nutrition and lifestyle approach, focused on building a bespoke menopause diet tailored to individual symptoms.

Included titles

• The Menopause Manifesto
• Cracking the Menopause
• The Menopause Brain
• The Happy Menopause

Key details

• Four-book collection covering menopause and perimenopause
• Includes The Menopause Manifesto by Dr Jen Gunter
• Includes Cracking the Menopause by Mariella Frostrup and Alice Smellie
• Includes The Menopause Brain by Dr Mosconi
• Includes a nutrition and lifestyle guide focused on a tailored menopause diet

Synopses

The Menopause Manifesto

Dr Jen Gunter tackles persistent myths and misunderstandings around menopause, drawing on facts, science, historical perspective and expert advice.

Cracking the Menopause

Mariella Frostrup and Alice Smellie challenge speculation and propaganda about menopause, reframing it as a normal life change. The book calls for more open discussion and shares information with wry humour.

The Menopause Brain

Dr Mosconi explores why menopause and perimenopause can be confusing for many doctors, leaving patients frustrated by symptoms such as hot flashes, insomnia and brain fog. She explains how menopause affects more than the ovaries, placing the brain at the centre of the hormonal process.

The Happy Menopause

This practical nutrition and lifestyle guide recognises that no two menopause journeys are the same. It provides tools to build a bespoke menopause diet designed to target the symptoms most relevant to each individual, without a one-size-fits-all approach.