Anatomy Of Fitness Core The Trainer's Inside Guide Complete Workout Kit

Anatomy Of Fitness Core The Trainer's Inside Guide Complete Workout Kit is part of the Anatomy of Fitness series. This kit provides a core-focused fitness resource with step-by-step exercises and anatomical illustration support.

Key details

• From the Anatomy of Fitness series
• Includes a 64-page trainer's guide
• Includes a DVD with step-by-step instructions for each exercise
• Includes an activation card to stream the video content
• Includes a bonus item designed to enhance at-home workouts
• Features full-colour anatomical illustrations showing the muscles used in each exercise

Synopsis

The Anatomy of Fitness series is presented as a total fitness experience, offering a comprehensive catalogue of step-by-step exercises. This core title uses detailed, full-colour anatomical illustrations to show the muscles involved in each movement, helping you stay familiar with what your body is doing during each exercise.

The guide also provides tips on correct form and what to avoid, with an emphasis on exercising effectively and safely. The kit combines printed and video content, including a trainer's guide, DVD and streaming access via an activation card, alongside a bonus item intended to support at-home workouts.