Anatomy of Fitness Pilates The Trainers Inside Guide Complete Workout Kit

Anatomy of Fitness Pilates: The Trainers Inside Guide Complete Workout Kit is part of the Anatomy of Fitness series. This user-friendly Pilates kit combines step-by-step exercise guidance with full-colour anatomical illustrations showing the muscles used in each movement.

Key details

• Part of the Anatomy of Fitness series
• Includes a 64-page trainer’s guide
• DVD with step-by-step instructions for each exercise
• Activation card to stream the video content
• Bonus item included to enhance an at-home workout

Synopsis

Designed to offer a complete fitness experience, this Pilates title provides a comprehensive catalogue of step-by-step exercises. Full-colour anatomical illustrations highlight the muscles used in each exercise, helping you stay familiar with what your body should be doing.

Alongside the visual guidance, it includes tips on correct form and what to avoid, supporting effective and safe exercise.