Control Stress : Stop Worrying and Feel Good Now by Paul McKenna

Control Stress: Stop Worrying and Feel Good Now is written by Paul McKenna. This book is presented as a stress control system and includes a digital download code rather than a CD.

Key details

• Author: Paul McKenna
• Includes a digital download provided via a code
• Digital download is supplied instead of a CD
• Created as a daily companion focused on stress control

Synopsis

Stress affects most people, yet many lack practical skills to manage it; the text notes that a significant proportion of doctor visits are stress-related and that stress-related absence from work has increased. Drawing on over 25 years of research and careful scripting, Paul McKenna sets out a structured approach designed to help readers access the body’s natural capacity for calm.

The book focuses on changing responses to stress and worry, with the aim of supporting deeper relaxation, improved energy, and greater effectiveness in everyday life. It is positioned as a method for regaining control and recovering more quickly from pressure.