Different, Not Less: A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After

Different, Not Less: A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After is a book by Chloé Hayden. It is presented as a combined personal story and practical guide focused on neurodivergence.

Key details

• Written by Chloé Hayden
• Described as a story of lived experience alongside practical guidance
• Discusses autism and ADHD
• Includes advice for living with meltdowns and shutdowns
• Offers tips on finding supportive communities

Synopsis

Chloé Hayden describes growing up feeling out of place and struggling with everyday social expectations, including eye contact, small talk and touch. After moving between 10 schools in 8 years, she tried to become someone she believed society would accept, before later being diagnosed with autism and ADHD.

The book is described as moving and, at times, funny, combining personal experience with practical advice. It also addresses ways to seek supportive communities and is written for neurodivergent readers as well as those supporting them, with the aim of encouraging a more inclusive world where people feel they belong.