Dr Aseem Malhotra Collection 2 Book Set The 21-day Immunity Plan, A Statin-free Life

Dr Aseem Malhotra Collection 2 Books Set brings together two books by Dr Aseem Malhotra, an NHS-trained cardiologist associated with lifestyle medicine. The collection centres on metabolic health, immunity and heart health, reflecting his discussion of factors linked to vulnerability to infections, including Covid-19.

Across the two titles, Malhotra sets out a 21-day approach intended to prevent, improve and potentially reverse underlying risk factors, and also reviews the evidence and claims surrounding statins. The set also introduces a targeted heart-health plan, supported by a diet plan, recipes and guidance on reducing stress and increasing movement.

Included titles

• The 21-Day Immunity Plan
• A Statin-Free Life

Key details

• Two-book collection by Dr Aseem Malhotra
• Focuses on metabolic health, immunity and heart health
• Discusses risk factors linked to vulnerability to infections, including Covid-19
• Examines evidence and claims relating to statins, including cholesterol and heart disease
• Includes a targeted heart-health plan with a diet plan, recipes, and advice on stress reduction and movement

Synopses

The 21-Day Immunity Plan

Dr Aseem Malhotra outlines health conditions he links to vulnerability to the worst effects of Covid-19, including obesity, Type 2 diabetes and heart disease, which he describes as indicators of poor metabolic health. He explains how, over 21 days, it may be possible to prevent, improve and potentially reverse underlying risk factors that can worsen the impact of infections, as well as support recovery.

A Statin-Free Life

Statins are widely prescribed, and Malhotra discusses reports of side effects alongside a US survey stating that 75 per cent of respondents stopped taking them within a year. He examines the evidence for statins’ benefits and their role in lowering cholesterol and preventing heart disease, before setting out a targeted heart-health plan. The book includes a diet plan, recipes and advice on reducing stress and increasing movement, with the aim of helping readers live statin-free and take control of their health.