Food for Life, Ultra-Processed People, Spoon-Fed 3 Books Collection Set

Food for Life : Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller

'Life-changing' DAVINA McCALL

'A must-read' DR RUPY AUJLA

'Fascinating' NIGELLA LAWSON

**AS SEEN ON THE ONE SHOW**

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well

Ultra-Processed People : Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?

NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQ

THE NUMBER ONE SUNDAY TIMES BESTSELLER

FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024

A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023

AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023

SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023

Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023

'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson'

A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford---An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive.

Spoon-Fed : Why almost everything we’ve been told about food is wrong, by the #1 bestselling author of Food for Life

THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE*

As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day?

Is there any point in counting calories?

Is there any evidence that coffee is bad for us?

Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.