Good Sugar Bad Sugar - Eat Yourself Free From Sugar And Carb Addiction by Allen Carr

Good Sugar Bad Sugar - Eat Yourself Free From Sugar And Carb Addiction is a health and diet book by Allen Carr. It presents Carr’s Easyway method for addressing refined sugar and processed carbohydrate consumption.

Key details

• Author: Allen Carr
• Based on Allen Carr’s Easyway method
• Focuses on refined sugar and processed carbohydrates
• Positions sugar and carb consumption as an addiction
• Allen Carr’s books have sold over 15 million copies worldwide
• Read by an estimated 40 million people

Synopsis

Good Sugar Bad Sugar addresses what it describes as a major modern dietary threat: addiction to refined sugar and processed carbohydrates, linked in the text to global rises in obesity and Type 2 diabetes. It argues that this pattern of consumption begins early in life and sets out an approach intended to help readers free themselves from it.

The book presents Easyway as a method that does not require willpower and is described as enabling people to stop “easily, immediately and painlessly”, with the aim of regaining control. It also claims benefits including better health, higher energy levels, improved body shape and a happier, healthier lifestyle. Suitable for readers looking for an Easyway-based approach to changing sugar and carbohydrate habits.