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Good Sugar Bad Sugar - Eat Yourself Free From Sugar And Carb Addiction is a health and diet book by Allen Carr. It presents Carr’s Easyway method for addressing refined sugar and processed carbohydrate consumption.
Good Sugar Bad Sugar addresses what it describes as a major modern dietary threat: addiction to refined sugar and processed carbohydrates, linked in the text to global rises in obesity and Type 2 diabetes. It argues that this pattern of consumption begins early in life and sets out an approach intended to help readers free themselves from it.
The book presents Easyway as a method that does not require willpower and is described as enabling people to stop “easily, immediately and painlessly”, with the aim of regaining control. It also claims benefits including better health, higher energy levels, improved body shape and a happier, healthier lifestyle. Suitable for readers looking for an Easyway-based approach to changing sugar and carbohydrate habits.
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