The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits

The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits is by Shahroo Izadi. It is presented as a habits and behavioural change book.

Synopsis

The book encourages you to map your habits, set personal goals and approach change with self-kindness. Shahroo Izadi describes her central message as a non-judgemental method designed to support lasting change, developed through professional training and personal experience.

In The Kindness Method, the author invites readers to give themselves a break when life feels stressful, and to build willpower over time in order to sustain motivation. The approach is described as tailored to the individual and positioned as applicable to a range of habit changes, including alcohol addiction, procrastination and weight loss.