How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price

How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life is a non-fiction guide by award-winning science journalist Catherine Price. It sets out a structured 30-day plan designed to help readers change their relationship with their mobile phone.

Key details

• Author: Catherine Price
• Non-fiction guide focused on mobile phone use
• Built around a 30-day plan
• Explores the effects of constant connectivity on brains, bodies, relationships and society

Synopsis

This practical programme addresses the ways extended phone use can affect memory, deep thinking, focus and absorbing information, while also considering the stress response triggered by notifications. Catherine Price examines what constant connectivity is doing to everyday life and invites readers to decide how much time they truly want to spend on their phone.

Across 30 days, the plan helps you clarify goals and priorities, recognise unhelpful habits, and make concrete changes such as tidying apps, pruning email and building time away from the screen. The approach does not ask you to abandon your phone altogether; instead, it aims to support a more mindful, sustainable pattern of use for adult readers looking to reset their routines.

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