How To Reverse Type 2 Diabetes and Prediabetes: The Definitive Guide from the World-renowned Diabetes Expert

How To Reverse Type 2 Diabetes and Prediabetes: The Definitive Guide from the World-renowned Diabetes Expert by Dr Cavan sets out an evidence-based approach for people living with type 2 diabetes and prediabetes. It is presented as an accessible lifestyle guide focused on reversing the diabetes disease process.

Key details

• Evidence-based approach drawn from the author’s research and professional experience in diabetes management
• Includes advice for people with prediabetes as well as those with type 2 diabetes
• Explains the scientific evidence behind the author’s approach
• Discusses how modern lifestyles can contribute to prediabetes and type 2 diabetes
• Advocates a diet based on healthy fresh foods, avoiding sugars, refined carbohydrates and highly processed foods
• Offers simple suggestions for incorporating physical activity into daily routines

Synopsis

Drawing on extensive research and professional experience, Dr Cavan outlines an approach designed to help people reverse type 2 diabetes and prediabetes. The book explains, in clear terms, the scientific evidence behind this method and describes how contemporary lifestyles can drive the progression from prediabetes to type 2 diabetes.

It sets out lifestyle changes intended to halt that process, including a diet centred on healthy fresh foods while avoiding sugars, refined carbohydrates and other highly processed options, alongside practical ways to build physical activity into everyday life. The guidance is supported by first-hand testimonies from people who have followed the author’s evidence-based approach.