Is Butter a Carb, Just Eat It, The F*ck It Diet 3 Book Set - Physical, Emotional, and Mental...

This three-book set brings together anti-diet viewpoints that look at nutrition science, diet culture and the language used around eating. Featuring Is Butter a Carb, Just Eat It and The F*ck It Diet, the collection revisits familiar claims about food and questions the fear often attached to fat, carbohydrates and, for most people, gluten.

Across the titles, the authors consider how accepted “facts” about food are shaped, the influence of the diet industry, and the relationship between diet culture and weight stigma. The set also covers gut health, emerging research on food and mood, and clearer distinctions between allergies and intolerances. Laura Thomas PhD, a registered nutritionist and qualified practitioner of Intuitive Eating, outlines an approach centred on recognising hunger and fullness cues, while Caroline Dooner examines repeated dieting and its impact on physical, emotional and mental relationships with food.

Included titles

• Is Butter a Carb
• Just Eat It
• The F*ck It Diet Hardcover

Key details

• Three-book set
• Includes The F*ck It Diet in hardback
• Just Eat It is written by registered nutritionist Laura Thomas PhD
• Discusses Intuitive Eating and recognising hunger and fullness cues
• Explores diet culture, weight stigma and common nutrition claims

Synopses

Is Butter a Carb

This book considers the risks of anecdotal evidence and untested “facts” about food, alongside the science behind everyday nutrients. It argues there is nothing to fear from fat or carbohydrates and, for most people, gluten, while also examining the diet industry and links between diet culture and weight stigma. It also discusses gut health, emerging research on food and mood, and the differences between allergies and intolerances.

Just Eat It

Presented as an anti-diet guide, this book by registered nutritionist Laura Thomas PhD focuses on shifting attitudes to food and moving away from punishing exercise routines. Drawing on Intuitive Eating, it encourages tuning in to innate hunger and fullness cues and enjoying food on your own terms.

The F*ck It Diet Hardcover

Caroline Dooner argues dieting is not long term, and that repeated diet failure is often blamed on the individual rather than the diet itself. The book challenges the idea of continually eating as little as possible and critiques dieting and diet culture. It sets out a path towards healing physical, emotional and mental relationships with food.