£7.59
£14
Spring Sale - Save an extra 5%
Fast & Free Delivery *
Sold by PCS Books LimitedBacked by the Rackhams Guarantee
UK Customer Support
Is Butter a Carb? by registered dietitians Rosie Saunt and Helen West unpicks common misconceptions in the world of nutrition. Presented as a myth-busting nutrition guide, it draws on research with the aim of making evidence-based information accessible and engaging.
Created by the founders of The Rooted Project, this book sets out to translate current nutrition research into clear, practical understanding. It challenges anecdotal claims and widely repeated “facts” about food, focusing instead on the science behind the nutrients people consume every day.
Across a wide range of topics, it considers why fat and carbohydrates need not be feared and discusses gluten for the vast majority of people. It also explores the diet industry, including links between diet culture and weight stigma, alongside sections on gut health, emerging research into food and mood, and the differences between allergies and intolerances.
This product is supplied by one of our approved partners, PCS Books Limited.
Rackhams brings together a curated group of trusted partners so you can shop a wider range of premium products in one place — all backed and guaranteed by Rackhams.
We remain your single point of contact for every order, managing your experience from checkout through to delivery and after-sales support.
Learn more about the Rackhams Guarantee.