Short Books Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series)

Short Books Fast 800 Keto: Eat well, burn fat, manage your weight long-term is written by Dr Michael Mosley. It forms part of The Fast 800 Series and sets out an approach that combines keto with intermittent fasting.

Key details

• Author: Dr Michael Mosley
• Series: The Fast 800 Series
• Combines a keto approach with intermittent fasting
• Includes protein-rich, low-carb recipes by Dr Clare Bailey
• Features easy-to-follow menus and a three-step programme

Synopsis

The book explains the keto diet as a way of switching the body from burning sugar to burning fat for fuel, and notes that this can be difficult to maintain on a standard low-carb, high-fat regime. Dr Michael Mosley presents Fast 800 Keto as a more sustainable alternative, combining keto with intermittent fasting to help you reach ketosis faster while still enjoying Mediterranean-style food.

Drawing on the latest dietary science, it outlines a simple, flexible three-step programme designed to support rapid and safe weight loss while preserving metabolic rate. Alongside the plan, it includes protein-rich, low-carb recipes and straightforward menus from bestselling author Dr Clare Bailey, plus additional tools intended to help address stubborn fat and support long-term health changes.