Joe Wicks Lean In 15 Collection 4 Books Set Shift Plan Sustain Plan Shape Plan Cooking For Family ..

This four-book collection brings together Joe Wicks’ Lean in 15 series, including Lean in 15: The Shift Plan, Lean in 15: The Shape Plan, Lean in 15: The Sustain Plan and Cooking for Family and Friends. Across the set, Wicks (also known as The Body Coach) combines 15-minute meals with home workouts, presenting an approach that links food and training.

The books include quick-to-prepare recipes and HIIT (High Intensity Interval Training) sessions, with plans focused on shifting body fat, building lean muscle and maintaining results over time. The collection also expands into recipes designed for sharing, with dishes organised into reduced-carb and post-workout chapters, following the structure used in the first three Lean in 15 cookbooks.

Included titles

• Lean in 15: The Shift Plan
• Lean in 15: The Shape Plan
• Lean in 15: The Sustain Plan
• Cooking for Family and Friends

Key details

• Four-book Lean in 15 collection by Joe Wicks (The Body Coach)
• Combines 15-minute meals with home workout plans
• Includes HIIT (High Intensity Interval Training) workouts
• Each of the first three books includes 100 recipes
• The Sustain Plan is fully illustrated and includes four workouts
• Cooking for Family and Friends organises recipes into reduced-carb and post-workout chapters

Synopses

Lean in 15: The Shift Plan

Wicks’ first Lean in 15 book pairs 15-minute meals with workouts designed to help you stay lean and healthy. It includes 100 nutritious recipes and guides you through his signature HIIT home workouts, showing how food and exercise can be combined.

Lean in 15: The Shape Plan

This second book focuses on 15-minute meals and workouts aimed at building a strong, lean body. It introduces a new way of eating and training, with 100 recipes and four new workouts.

Lean in 15: The Sustain Plan

Created to help you stay lean for life, this plan centres on sustaining results while continuing to make progress. Fully illustrated, it features 100 quick-to-prepare meals and four workouts, alongside guidance on combining recipes with a new training programme.

Cooking for Family and Friends

Designed for cooking for a crowd, this book presents more than 100 recipes intended for sharing. The recipes are arranged into reduced-carb and post-workout chapters, following the structure used in the first three Lean in 15 cookbooks.