Lean In 15 Collection Joe Wicks 3 Books Set Lean In 15 - The Shift Plan Lean In 15 - The Shape Pla..

This three-book collection brings together Joe Wicks’ Lean in 15 plans, combining quick recipes with home workouts. Across the set, Wicks (also known as The Body Coach) sets out his approach to eating and training, with each title built around 15-minute meals and structured exercise sessions.

From shifting body fat to building lean muscle and maintaining results over time, the books present a progression of plans. Each volume includes 100 recipes designed to be nutritious and quick to prepare, alongside workouts intended for home training, with guidance on how to pair food and exercise.

Included titles

• Lean in 15 - The Shift Plan by Joe Wicks
• Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong Lean Body
• Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

Key details

• Three-book set by Joe Wicks (The Body Coach)
• Each book includes 100 quick-to-prepare recipes
• Home workout programmes included across the set
• The Shift Plan features HIIT (High Intensity Interval Training) workouts
• The Shape Plan includes four new workouts
• The Sustain Plan is fully illustrated and includes four workouts

Synopses

Lean in 15 - The Shift Plan by Joe Wicks

Joe Wicks explains how to shift body fat by eating more and exercising less. The book includes 100 nutritious recipes for quick meals and his signature HIIT home workouts, with guidance on combining food and training.

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong Lean Body

This second book introduces a way of eating and training focused on building lean muscle and burning more fat. It contains 100 recipes and four new workouts designed to develop fitness further.

Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

Designed to help sustain results while continuing to make progress, this plan pairs 100 quick meals with a training programme. Fully illustrated, it includes four workouts and advice on combining recipes with the new programme.