Learned Optimism by Martin E. P. Seligman | Positive Psychology, Resilience & Personal Growth

Learned Optimism is a psychology and self-improvement book by Martin E. P. Seligman. It presents an evidence-led approach to developing optimism through learnable techniques and exercises.

Key details

• Author: Martin E. P. Seligman
• Explores optimism as a skill that can be learned
• Draws on decades of psychological research
• Includes practical techniques and exercises for addressing negative thought patterns
• Focuses on resilience and a more constructive outlook

Synopsis

In Learned Optimism, Seligman argues that optimism is not simply an inborn trait, setting out how it can be developed through deliberate practice. Grounded in psychological research, the book introduces methods for spotting unhelpful thinking habits and replacing them with more constructive ways of interpreting setbacks.

Alongside practical exercises, the emphasis remains on building resilience and strengthening day-to-day mental wellbeing. Suitable for readers interested in psychology, positive psychology, and personal growth.

Rackhams Reference : 89496BP6PQ