Owen O Kane 2 Books Collection Set (How to Be Your Own Therapist & Ten Times Happier)

How to Be Your Own Therapist and Ten Times Happier by Owen O’Kane are presented here as a two-book collection. This set brings together two titles focused on evidence-based techniques drawn from a range of therapies, including CBT, mindfulness and interpersonal therapy.

Included titles

• How to Be Your Own Therapist
• Ten Times Happier

Key details

• Two-book collection set
• Author: Owen O’Kane
• Techniques referenced include CBT, mindfulness and interpersonal therapy
• Both books describe short techniques designed to be used throughout the day

Synopses

How to Be Your Own Therapist

This book describes how short techniques used across the day can help shape healthier perspectives and move away from harmful thought patterns. It draws on evidence-based tools from a range of therapies, including CBT, mindfulness and interpersonal therapy, and focuses on approaches for managing what keeps you feeling stuck.

Ten Times Happier

This title explores choosing new, healthier perspectives and leaving behind unhelpful patterns across 10 key areas that are commonly overthought or managed poorly. It also references evidence-based tools and techniques from therapies including CBT, mindfulness and interpersonal therapy, with an emphasis on managing what keeps you stuck so you can move forward.