The Fast 800 & The Fast 800 Recipe Book 2 Books Collection Set by Dr Michael Mosley

The Fast 800 and The Fast 800 Recipe Book are a two-book collection set by Dr Michael Mosley. This set brings together the core guide and a companion recipe book.

Included titles

• The Fast 800
• The Fast 800 Recipe Book

Key details

• Two-book collection set
• Includes a guide by Dr Michael Mosley
• Companion recipe book created by Dr Clare Bailey and Justine Pattison
• Programme information includes Time Restricted Eating
• Recipes are based on a low-carb Mediterranean style of eating

Synopses

The Fast 800

In The Fast 800, Dr Michael Mosley draws on the latest science around intermittent fasting and introduces a new approach, Time Restricted Eating, as part of an easy-to-follow programme. The book also highlights research suggesting that 800 calories is a key figure linked to successful dieting.

The Fast 800 Recipe Book

The Fast 800 Recipe Book, created by GP Dr Clare Bailey and food writer Justine Pattison, offers a range of meals designed to be both tasty and straightforward to prepare. The selection spans breakfasts and brunches, soups and shakes, more substantial suppers, and occasional indulgent treats, with every recipe rooted in a low-carb Mediterranean style of eating.

Rackhams Reference : 1R5JCPFA47