8-Week Blood Sugar Diet & 8-Week Blood Sugar Diet Recipe Book By Clare Bailey 2 Books Collection Set

Dr Claire Bailey Collection is a two-book set bringing together The 8-Week Blood Sugar Diet and The 8-Week Blood Sugar Diet Recipe Book. The books focus on the impact of modern eating habits, particularly foods high in sugar and easily digestible carbohydrates, and how these can be linked with raised blood sugar levels.

The set also includes a dedicated recipe book designed around the approach outlined in the diet book. It presents “real food for real people”, using everyday ingredients and without the need for specialist equipment, with recipes described as Mediterranean-style in line with the guidance in the book.

Included titles

• The 8-Week Blood Sugar Diet
• The 8-Week Blood Sugar Diet Recipe Book

Key details

• Two-book collection by Clare Bailey
• Includes a diet guide and a companion recipe book
• Discusses raised blood sugar levels and modern high-sugar, high-carbohydrate diets
• Recipe book uses everyday ingredients and no specialist equipment
• Recipes follow a Mediterranean-style diet as recommended in the book

Synopses

The 8-Week Blood Sugar Diet

This book explores how diets high in sugar and easily digestible carbohydrates can contribute to weight gain and increased health risks. It also highlights that raised blood sugar levels are common among adults in the UK, and that many people may be unaware of it.

The 8-Week Blood Sugar Diet Recipe Book

A companion recipe book to support the Blood Sugar Diet approach, featuring straightforward cooking with familiar ingredients. The recipes are presented as practical and down-to-earth, without requiring high-end items or fancy equipment, and are based on the Mediterranean-style diet recommended in the book.