The Pocket PT: The ultimate home fitness plan by Courtney Black

The Pocket PT: The ultimate home fitness plan by Courtney Black is a guide to getting fit at home with an easy 28-day workout plan. It is presented as an at-home fitness guide built around a structured 28-day plan.

Key details

• Author: Courtney Black
• Home-focused fitness guide
• Includes an easy 28-day workout plan
• Designed for people who cannot get to the gym

Synopsis

Created for anyone who is short on time or unable to reach the gym, this book sets out a clear plan for training at home. Courtney Black shares her approach to home workouts, outlining a method intended to help readers get fit and improve how they look within 28 days.

Alongside the workouts, it also addresses mindset, aiming to support a more positive attitude to food and fitness. The author describes her own shift from self-punishment to body confidence, and uses that experience to guide readers through the 28-day programme.