This Book Will Change Your Mind About Mental Health, Why Has Nobody Told Me This Before? and Grow 3 Books Collection Set

This Book Will Change Your Mind About Mental Health, Why Has Nobody Told Me This Before Grow [Hardcover] 3 Books Collection Set:

Grow [Hardcover]:

In GROW, Sunday Times bestselling author Frankie Bridge opens up about her journey with her maternal mental health. Part narrative exploration, part first aid manual for mothers this book will discuss the hidden growing pains which take place when you become a parent.Its chapters cover the HOW TOs, WHAT IFs?, WILL Is? and WHY DOs? anxious questions.

This Book Will Change Your Mind About Mental Health:

A journey into the heartland of psychiatry.This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill.And what it means to be human.

Why Has Nobody Told Me This Before?:

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.