This Book Will Change Your Mind About Mental Health, Why Has Nobody Told Me This Before? and Grow 3 Books Collection Set

This three-book hardback collection brings together Grow, This Book Will Change Your Mind About Mental Health and Why Has Nobody Told Me This Before?. Each title approaches mental health from a different perspective, combining personal experience, professional insight and practical discussion.

In Grow, Sunday Times bestselling author Frankie Bridge writes about her journey with maternal mental health, blending narrative exploration with a first-aid-manual approach for mothers. This Book Will Change Your Mind About Mental Health is described as a journey into the heartland of psychiatry, aiming to challenge assumptions and offer fresh insight into mental illness and what it means to be human. In Why Has Nobody Told Me This Before?, clinical psychologist Dr Julie Smith shares skills and coping techniques intended to help with life’s ups and downs.

Included titles

• Grow
• This Book Will Change Your Mind About Mental Health
• Why Has Nobody Told Me This Before?

Key details

• Three-book collection set
• Hardcover format
• Includes a title by Sunday Times bestselling author Frankie Bridge
• Includes a title by clinical psychologist Dr Julie Smith

Synopses

Grow

Frankie Bridge opens up about her journey with maternal mental health. Described as part narrative exploration and part first-aid manual for mothers, it looks at the hidden growing pains that can come with becoming a parent. Chapters address anxious questions framed as “HOW TOs”, “WHAT IFs?”, “WILL Is?” and “WHY DOs?”.

This Book Will Change Your Mind About Mental Health

Presented as a journey into the heartland of psychiatry, this book sets out to debunk myths and challenge assumptions. It offers fresh insight into what it means to be mentally ill, and what it means to be human.

Why Has Nobody Told Me This Before?

Drawing on years of experience as a clinical psychologist, Dr Julie Smith shares skills for navigating life’s ups and downs. The book is described as being filled with secrets from a therapist’s toolkit, offering simple advice and coping techniques intended to support resilience.