8 Rules of Love: Jay Shetty, a new guide on how to find lasting love and enjoy healthy relationships

8 Rules of Love is a guide to romance by Jay Shetty, described as the author of the No.1 Sunday Times bestseller Think Like a Monk. Drawing on ancient wisdom alongside new science, it sets out an approach to love that spans the full course of a relationship.

The book begins from the idea that most people are never formally taught how to love, and often rely on films and popular culture to navigate relationships. Rather than treating love as an abstract ideal or a set of clichés, Shetty presents specific, actionable steps intended to help readers build skills for practising and nurturing love.

Key details

• Author: Jay Shetty
• Described as a guide to every stage of romance
• Draws on Vedic wisdom and modern science
• Covers the relationship cycle, from first dates to moving in together, break-ups and starting over
• Structured around eight rules

Synopsis

Jay Shetty outlines practical steps for developing relationship skills, including insights on defining love and learning how to win or lose together. He addresses different stages of romance, from early dating through to living together, as well as navigating break-ups and beginning again.

The book also explores how to avoid falling for false promises and unfulfilling partners, and frames its guidance around eight rules intended to help readers love themselves, their partner and the wider world.