Allen Carr Collection 2 Books Set (The Easy Way to Control Alcohol, The Easy Way for Women to Lose Weight)

This two-book Allen Carr collection brings together The Easy Way to Control Alcohol and The Easy Way for Women to Lose Weight. Across both titles, Carr presents his “Easy Way” approach through clear, step-by-step guidance, focusing on the reasons behind established habits and how to break free from them.

In The Easy Way to Control Alcohol, Carr applies his method to drinking, offering insight into why people drink and outlining a route to escape what he describes as the “alcohol trap”. The Easy Way for Women to Lose Weight addresses challenges women may face when trying to lose weight, discussing why diets can lead to feelings of deprivation and how this may contribute to disordered eating such as binge-eating.

Included titles

• The Easy Way to Control Alcohol
• The Easy Way for Women to Lose Weight

Key details

• Two-book set by Allen Carr
• Includes step-by-step instructions in both titles
• The Easy Way to Control Alcohol applies the Easy Way method to drinking
• The Easy Way for Women to Lose Weight focuses on difficulties women can face with weight loss

Synopses

The Easy Way to Control Alcohol

Allen Carr applies his Easy Way method to drinking, exploring why people drink and presenting clear, simple, step-by-step instructions. The book describes a way to escape from the “alcohol trap” within the time it takes to read it.

The Easy Way for Women to Lose Weight

This guide looks at the difficulties women can face when trying to lose weight. It argues that diets can create a sense of deprivation and may contribute to food disorders such as binge-eating, and it explains why you may feel the need to eat junk food while setting out step-by-step instructions intended to help you change your eating habits.