Short Books The Fast 800 & The Fast 800 Health 2 Books Collection Set by Michael Mosley

This two-book set brings together The Fast 800 and The Fast 800 Health Journal by Dr Michael Mosley. Designed to be used alongside the Fast 800 programme, the journal is a 12-week planner created to help you organise day-to-day routines, with space to record key information and reflect on progress.

The Fast 800 draws on intermittent fasting and includes an approach described as Time Restricted Eating. It presents an easy-to-follow programme built around 800 calories, described as a manageable level intended to support weight loss and metabolic change. The book also includes low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey.

Included titles

• The Fast 800 Health Journal
• The Fast 800

Key details

• Two-book collection set by Dr Michael Mosley
• Includes a 12-week health journal designed as a companion to The Fast 800
• Journal sections for meal planning, calorie recording and upcoming events
• Tools to set goals, reflect on outcomes and track activity levels
• Monitoring prompts for mood, eating habits and sleep
• Recipes and menu plans by Dr Clare Bailey included in The Fast 800

Synopses

The Fast 800 Health Journal

An easy-to-use 12-week journal created as a companion to The Fast 800. It provides space to plan meals, record calories and note upcoming events, as well as prompts to set goals and reflect on outcomes. It also supports tracking activity levels and monitoring mood, eating and sleeping habits, with new recipes, motivational tips and weekly reminders.

The Fast 800

Dr Michael Mosley brings together science on intermittent fasting and introduces an approach described as Time Restricted Eating. The programme centres on 800 calories, presented as a level intended to be manageable while supporting weight loss and metabolic change. It is described as flexible, allowing you to choose how intensively to follow it, and includes low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey.