A Statin Free Life: A revolutionary life plan for tackling heart disease without the use of statins by Dr Aseem Malhotra

A Statin Free Life: A revolutionary life plan for tackling heart disease without the use of statins is written by Dr Aseem Malhotra. It presents a targeted heart-health plan focused on living without statins.

Key details

• Author: Dr Aseem Malhotra
• Discusses statins, including reported side effects and discontinuation rates referenced from a US survey
• Examines evidence for statin benefits and claims around cholesterol and heart disease prevention
• Includes a diet plan and recipes
• Offers advice on reducing stress and increasing movement

Synopsis

Statins are described as among the most widely prescribed drugs worldwide, yet many people report side effects, and a US survey is cited in which 75 per cent of respondents stopped taking them within a year. Dr Aseem Malhotra explores the evidence behind the claimed benefits of statins and considers their role in lowering cholesterol and preventing heart disease.

The book introduces a targeted plan designed to support a statin-free approach, combining a diet plan and recipes with guidance on reducing stress and increasing movement, with the aim of helping readers take control of their own health.