Anti Diet Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating is written by Christy Harrison. It is presented as a how-to guide focused on intuitive eating and challenging diet culture.

Key details

• Author: Christy Harrison
• Book type: how-to guide
• Focus on intuitive eating
• Examines diet culture and industries that profit from it

Synopsis

In Anti-Diet, Christy Harrison critiques diet culture and the multi-billion-pound industries connected to it, describing how it can take away time, money, health and happiness. The book aims to challenge common assumptions about health and wellness by exploring the history of diet culture, the ways it has entered the health and wellness world, and how to identify it in less obvious forms.

Drawing on scientific research, personal experience, and stories from patients and colleagues, it presents an alternative to diet culture. It also discusses letting go of attempts to lose weight or eat “perfectly”, and frames this shift as a way to support health regardless of size, while helping readers refocus on what matters most.