Arcturus Allen Carr Easy Way to Quit Smoking Without Willpower

Allen Carr Easy Way to Quit Smoking Without Willpower by Allen Carr presents an updated version of the Easyway method. It is described as a brand-new upgrade of a best-selling stop smoking book.

Key details

• Uses Allen Carr’s Easyway method
• Described as clinically proven and 100% drug-free for nicotine addiction
• Updated to include contemporary topics including vaping, cannabis and JUUL
• Also covers the association between smoking and self-harm and anxiety, and the dopamine issue
• Includes additional guidance on habitual triggers

Synopsis

This edition sets out the most up-to-date version of the Easyway approach, presented as clear, no-nonsense guidance for busy readers. It outlines a structured, easy-to-follow method intended to help people stop smoking or vaping without relying on willpower, aids, substitutes, or gimmicks.

The book also states that it can be followed without weight gain, and without anxiety, depression, or unpleasant withdrawal symptoms. It further claims readers can quit without envying partners, friends, or colleagues who continue to smoke or vape.