Clean And Lean Diet The Bestselling Book On Achieving Your Perfect Body

Clean and Lean Diet: The Bestselling Book on Achieving Your Perfect Body by James is a revised edition of the original bestselling Clean & Lean Diet. This updated edition includes refreshed advice, entirely new recipes, a new foreword by Elle Macpherson and additional contributions from James’ celebrity clients.

Key details

• Completely revised edition of the original bestselling book
• Updated advice and entirely new recipes
• Includes a new foreword by Elle Macpherson
• Features new contributions from James’ celebrity clients
• Step-by-step photography included for the exercises

Synopsis

Divided into two sections, the book first explains how to get “Clean” by detoxing, then how to get “Lean” by honing your body through a combination of diet and maximum-impact exercises. The exercise content is accompanied by step-by-step photography.

It also includes flexible meal plans, recipes and tips on avoiding cravings that can take you off track. Alongside advice on avoiding toxic foods and drinks that can prevent weight loss and keeping it off, a maintenance plan sets out how to maintain a new healthy lifestyle.