Clean And Lean Diet The Bestselling Book On Achieving Your Perfect Body

Clean amp; Lean Diet The Bestselling Book on Achieving Your Perfect Body

Description: This is a completely revised edition of the original bestselling Clean amp; Lean Diet with updated advice; entirely new recipes; new foreword by Elle Macpherson and new contributions from James' celebrity clients.

Divided into two sections; it explains first how to get 'Clean' by detoxing; and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography.

With flexible meal plans; recipes; tips on avoiding the cravings that can lead you off track; advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off; plus a maintenance plan that shows you how to maintain your new healthy lifestyle; James demonstrates that you; too; can be clean and lean for life.